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12th August 2022 

Introducing Focusing - Focusing Skills 1 Online course

This course, which will take place over four Sunday mornings, 12th, 19th and 26th June and 3rd July, will teach you some the elements of Focusing: sensing into your body, describing what you find there, and welcoming whatever comes. It will also introduce you to some of the skills you need for accompanying someone else while they are Focusing. No previous knowledge of Focusing is required, but if you would like to book a one-to-one session with me beforehand, you are welcome to do so.

The course is an introduction to Focusing and is also the first module of a five-module Focusing Skills course. The other modules will run later in the year. If you would like to take part in any of the workshops on particular themes that I'll be running during the year, you will need to have done this course with me or its equivalent with another teacher.

Each morning session will run from 10.00-1.00, with a break. There will be teaching in the whole group and also time for participants to practise Focusing together in twos or threes. The cost for all four mornings is 150, 120 concessions. If you would like to join the course but are unable to pay the concessionary rate, please contact me.

Intrducing Focusing - Focusing Skills 1 in-person workshop in Exeter

Saturday 4th and Sunday 5th June at the Exeter Natural Health Centre, Queens Walk, 83/84 Queen Street, Exeter EX4 3RP

Course description as above.